Jan 9, 2019 · Instructions. Heat a cast iron skillet or grill pan with grapeseed oil over medium high heat until oil is shimmering (extremely hot). Making sure steaks are patted dry, season both sides of each steak with salt and pepper. Sear on each side for about 5-7 minutes, or until preferred temperature. 5.0 out of 5 starsAugust and Gia. Reviewed in the United States on January 22, 2023. I really like this couple. August should have given Gia the back story on his pending divorce from the beginning. Then, Gia could have assess the situation for what it was, but I glad August got his woman back with persistence self. Helpful.Steak N Egg Diner, Washington DC Picture: Steak and eggs - Check out Tripadvisor members' 42 candid photos and videos.Start your review of Steak And Egg. Overall rating. 475 reviews. 5 stars. 4 stars. 3 stars. 2 stars. 1 star. Filter by rating. Search reviews. Search reviews. Greg A. Tenleytown, Washington, DC. 254. 14. 9. 7/30/2019. Love this place. The girlfriend and I frequent it do much we know all of the cooks. We typically get the same …RM2AJ70WW – Steaks, chops and fancy egg dishes of the world famous chefs, United States, Canada, Europe; the steak, chop and egg book . 59. JOHN PFAFF CHEF DK CUISINE HOTEL CAPE MAY Cape May, N. J.Mr. John Pfaff hasbeen at the followinghotels: Hotel MarieAntoinette, New YorkCity, Hotel Metropole,Philadelphia, BrightonBeach, at …New York Steak & Eggs at Millbrae Pancake House in Millbrae, CA. View photos, read reviews, and see ratings for New York Steak & Eggs.Jan 30, 2021 · Using a cast iron skillet (at least 10 inches or larger), melt the butter and olive oil over medium-high heat. Once the butter/oil begins to sizzle, add in the garlic cloves and stir around continuously until lightly toasted and browned, about 2 minutes. Then move the garlic over to one side of the skillet. See more reviews for this business. Top 10 Best Steak and Eggs in Phoenix, AZ - February 2024 - Yelp - Original Breakfast House, Valentine, Dick's Hideaway, Matt's Big Breakfast, TEXAZ Grill, Ranch House Grille, Sunshine Breakfast Bar, Brunch Snob, Ronnie's Cafe, The Place.See more reviews for this business. Top 10 Best Steak and Eggs in Denver, CO - March 2024 - Yelp - Butcher Block Cafe, Mimosas, Steuben's Uptown, Bull & Bush, Pete's Kitchen, Swift's on Colfax, Four Friends Kitchen, Syrup Downtown, Ophelia's Electric Soapbox, Sam's No 3 - Downtown.See more reviews for this business. Top 10 Best Steak and Eggs in Phoenix, AZ - February 2024 - Yelp - Original Breakfast House, Valentine, Dick's Hideaway, Matt's Big Breakfast, TEXAZ Grill, Ranch House Grille, Sunshine Breakfast Bar, Brunch Snob, Ronnie's Cafe, The Place.The best way to cook chuck steak is to slow cook the meat so that it becomes tender. Marinating the meat ahead of time also helps to tenderize the cut. One method of cooking chuck ...See more reviews for this business. Top 10 Best Steak and Eggs in Phoenix, AZ - February 2024 - Yelp - Original Breakfast House, Valentine, Dick's Hideaway, Matt's Big Breakfast, TEXAZ Grill, Ranch House Grille, Sunshine Breakfast Bar, Brunch Snob, Ronnie's Cafe, The Place.8 Mar 2022 ... If you just started one of those trendy, low-carb/high-protein diets, then your timing is excellent. I can't think of a better way to begin ...Search from 12102 Steak And Eggs stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere ...Plus the release of our first ever seasoning! And nothing could go better with the ultimate steak and eggs breakfast...BFF is here, get yours now! https://bi...This is the best breakfast place I've been to in the DC area, not to mention the fact that they actually serve breakfast 24/7. It may look a bit strange on the outside, but if it'Steak N' Eggs with Smoked Bacon, Potatoes, Cheddar Cheese & Creamy Gravy Frozen Meal Dig into a Devour All Day Breakfast Steak n' Eggs Frozen Dinner to enjoy a hearty, satisfying meal anytime a craving sets in. This delicous meal consists of juicy strips of beef together with perfectly seasoned potatoes, fluffy scrambled eggs, and roasted red ...TOP 10 BEST Steak and Eggs in Miami, FL - February 2024 - Yelp. Yelp Restaurants Steak and Eggs. Top 10 Best Steak And Eggs Near Miami, Florida. …Season liberally with salt and pepper. Place some coconut oil or any other high temperature cooking fat into a cast iron skillet or any other skillet that has a thick bottom. Turn to high heat. Places steaks into the skillet and allow to sear for 3-5 minutes per side. This will give you a nice medium rare.Set in a pre-heated oven at 175° F. If too much grease collects in the skillet, drain it off into a glass bowl between batches. Once done, fry the eggs in butter until the whites are just set, but the yolk is still soft. To plate, portion the beef into 4 servings and carefully transfer two eggs to each plate.Jan 9, 2019 · Instructions. Heat a cast iron skillet or grill pan with grapeseed oil over medium high heat until oil is shimmering (extremely hot). Making sure steaks are patted dry, season both sides of each steak with salt and pepper. Sear on each side for about 5-7 minutes, or until preferred temperature. See more reviews for this business. Top 10 Best Steak and Eggs in Las Vegas, NV - March 2024 - Yelp - Ellis Island Hotel, Casino & Brewery, Rise & Shine, Rise & Shine - A Steak & Egg Place, Coronado Cafe, Bespoke All Day Cafe, Lou's Diner, Mr. Mamas Breakfast and Lunch, Hash House A Go Go, Pink Duck Kitchen, Egg & I.Thawing a steak can take anywhere from 24 hours to 10 minutes, depending on the method. The safest methods that also preserve the quality of the meat are thawing in the refrigerato... Sear the steak, while basting with the butter, until browned on one side, about 6 minutes. (If the steak begins to brown too quickly, reduce the heat.) Add more butter, if needed. Apr 14, 2019 · Step 5. Coarsely chop 1 Tbsp. capers and add to bowl. Mix in ½ tsp. red pepper flakes, ½ tsp. sugar, and ½ cup extra-virgin olive oil. Season with salt. Set salsa verde aside until ready to ... 460 reviews of Steak n Egg Diner "Wow... i'm very surprised at the other reviews. I've never once been dissatisfied with Steak n' Egg. Open 24/7, the people are incredibly chill, the food is excellent. People continually mention Tastee, which is doubtless a great place, but Steak n' Egg is a classic dive joint where they quickly make very good food.Details. Dig into a Devour All Day Breakfast Steak n' Eggs Frozen Dinner to enjoy a hearty, satisfying meal anytime a craving sets in. This delicous meal consists of juicy strips of beef together with perfectly seasoned potatoes, fluffy scrambled eggs, and roasted red onions, smothered in creamy black pepper gravy, crispy bacon, and …Top 10 Best Best Steak and Eggs in Orange County, CA - February 2024 - Yelp - Nep Cafe by Kei Concepts, Mama's On 39, Santa Ana Brunch Club, Outpost Kitchen, Stacks Pancake House, Plums Cafe, Ham 'n Scram, THE RANCH Restaurant, Cowgirls Cafe, Breakfast Republic Start your review of Steak n Egg Diner. Overall rating. 489 reviews. 5 stars. 4 stars. 3 stars. 2 stars. 1 star. Filter by rating. Search reviews. Search reviews ... -steak and eggs: order the steak medium rare. It came out looking like the color of seared ahi tuna. Sent it back, got the new dish after everyone else had already finished eating. The second steak and eggs looked exactly like the first one did, seared ahi tuna colored. A pinkish-purple-red.Instructions · In a fry pan, cook the steaks in butter or lard for 4 minutes on each side (or to your liking). · Whisk eggs and add salt. · Add the whisked egg...Jul 5, 2020 · Chopped parsley (for garnish) Steps: Make the marinade. In a bowl, combine the EVOO, garlic, Worcestershire, vinegar, soy sauce, mustard, and pepper. In a gallon bag, place the 2 steaks in and pour over the marinade. Massage the marinade into the steak and place in the refrigerator overnight (in a pinch, you could marinade for a couple hours). Steak N Egg Kitchen has been a staple of casual dining in Washington for people at all hours of the day and night. My wife and I have gone there several times lately for traditional breakfast fare - mainly the triple stack of chocolate chip... pancakes. Prices are reasonable and the ample outdoor seating is now well-shaded (a necessity in DC …Brush the steak on both sides with the worcestershire sauce. season with salt and pepper. Set Aside at room temperature. quarter the potatoes, then cut into 1/4 inch thick slices. In frying pan heat 2 tbs. of the oil over med-high heat. Add the onion and potatoes. Cook tossing for 1 to 2 minutes to lightly coat the potatoes with oil.A ball tip steak is cut from the ball tip of the round or sirloin. It is an economical cut that is quite popular in Michigan. Ball tip steak is also known as a bola, bell tip steak...Remove from the skillet and let rest. Repeat with 4 tablespoons butter and the remaining steak. While the steaks rest, melt the remaining 2 tablespoons butter in a large skillet. Add the eggs and ...Watch on. Written by Dr. Carlos Cassano, aka The Golden Era Bookworm The Steak and Eggs Diet was first praised by Vince Gironda during the Golden Era of Bodybuilding after he tried it on himself of …Saute spinach in a tablespoon of olive oil in a large skillet over medium high heat until wilted. Remove from skillet and cover to keep warm. Wipe out skillet. Add remaining olive oil to skillet and cook steaks …Learn how to make tender, juicy steak and perfect eggs in 20 minutes with simple ingredients. This easy and satisfying breakfast is gluten-free, low carb, and high pr…Preheat oven to 450°F. Peel and chop potatoes in to 1 inch cubes. Boil potatoes until tender, stirring occasionally. Slice garlic and shallots and add to a cold pan with olive oil. Heat for 10-12 minutes over medium-low heat until garlic turns golden brown. Drain potatoes and toss with garlic and shallots. Ovation Foods Steak-N-Eggs Beef Strips, Zero Sugar, High-Protein Jerky (25g premium protein), Gluten Free, KETO, Paleo 1.6oz Bag - Black Pepper Recommendations Premium Beef Brisket Jerky by Weekend Jerky - Made with 100% Grass-Fed Beef Gluten-Free Sweet Spicy Smoky Salty Fatty Thin Crispy Super Tasty Flavorful Highly Addicting No Refined Sugars ... Cook until the steak has a dark brown sear, 3 to 4 minutes per side for medium-rare. If the pan gets dry, add another tablespoon of butter. Reduce the heat to medium-low and add the eggs.Contains: wheat, milk, soy Phosphate, (Corn [Vitamin Oil Sodium Bicarbonate), Riboflavin Containing Corn Flour, up Breaded. Battered Folic Acid), of a Solution Reduced of Water, Salt, and Sodium Phosphates. Thiamine Mononitrate, Riboflavin, Acid), Modified Corn Starch, Yellow Bleached Enriched Wheat.We live a unique way of life on a small farm in Iowa. I'm a big city girl (grew up in California and Nothern Virginia) turned country girl when I met my husband. We have three wonderful little ...When it comes to cooking the perfect pan seared steak, there’s more to it than just throwing a piece of meat into a hot pan. Achieving that perfectly seared exterior with a juicy a... Brush the steak on both sides with the worcestershire sauce. season with salt and pepper. Set Aside at room temperature. quarter the potatoes, then cut into 1/4 inch thick slices. In frying pan heat 2 tbs. of the oil over med-high heat. Add the onion and potatoes. Cook tossing for 1 to 2 minutes to lightly coat the potatoes with oil. Jan 30, 2021 · Using a cast iron skillet (at least 10 inches or larger), melt the butter and olive oil over medium-high heat. Once the butter/oil begins to sizzle, add in the garlic cloves and stir around continuously until lightly toasted and browned, about 2 minutes. Then move the garlic over to one side of the skillet. Steak N' Eggs with Smoked Bacon, Potatoes, Cheddar Cheese & Creamy Gravy Frozen Meal Dig into a Devour All Day Breakfast Steak n' Eggs Frozen Dinner to enjoy a hearty, satisfying meal anytime a craving sets in. This delicous meal consists of juicy strips of beef together with perfectly seasoned potatoes, fluffy scrambled eggs, and roasted red ... Place the seasoned steak in the skillet. Cook on each side for 4 minutes or until the outside is browned. Reduce heat to medium-high heat. Cook the steaks to the desired doneness. Mine took about 8 minutes flipping 3 times to get a medium. Once the steak is done, move it aside on the skillet to make room for the eggs. Visitors' opinions on Steak N Eggs. / 9. Search visitors’ opinions. Add your opinion. S. Request content removal. Spike Kilmer 4 years ago on Facebook. Always a good time at dis jawn here.Once hot, add a tablespoon of butter to the pan and add the steak. Sear on high heat for 3 minutes. Do not move until the three minutes are up. This will guarantee good color and an even sear. Flip the steak and add the other tablespoon of butter to the pan and crack the two eggs onto the other side of the pan.Steak ‘N Stack. A stack of golden brown pancakes, hotoff the griddle, served with 3 eggs any style, and a breakfast steak. 1/2 Lb. Skirt Steak. 3 Eggs, golden hash browns, toast, with butter and jelly.27 Aug 2023 ... Cowboy Steak and Eggs to an epic morning! Whether you are out in the wild or at home celebrating a cozy morning, this Cowboy Steak ...Jan 26, 2022 · An instant-read thermometer inserted into the center should read 130 to 140 degrees F (54 to 60 degrees C). Remove from the oven and transfer steaks to a plate. Tent with foil to let the juices set while you cook the eggs. Wipe the excess grease from the skillet, add the remaining 1 tablespoon butter, and place over medium heat. Season liberally with salt and pepper. Place some coconut oil or any other high temperature cooking fat into a cast iron skillet or any other skillet that has a thick bottom. Turn to high heat. Places steaks into the skillet and allow to sear for 3-5 minutes per side. This will give you a nice medium rare.Steak N Eggs - Kindle edition by Weathers-Grey, Alicia. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Steak N Eggs.Ingredients: 2 New York Strip Loin Steaks (about 1 - 1.5 inch thick) 1 tablespoon extra-virgin olive oil. 1 garlic clove, grated. 1 tablespoon Worcestershire sauce. 1 …Steak N Egger, a family owned breakfast, lunch, and dinner restaurant and eatery focused on energetic atmosphere and engaging service. script', 'facebook-jssdk')); ... chorizo, banana peppers, green onions, scrambled eggs, and cheddar cheese. Breakfast Stacker. over hard egg, American, sausage patty, toasted English muffin, & side of potatoes ... Welcome to the Steak & Eggs, a podcast all about gaming, anime, and pop culture 🍳 hosted by Asmongold, Emiru, and Tectone. Hungry for more? 😄 Join our Patreon for two extra episodes of Steak ... Steak n' Egg Hashbrown Casserole 1080 cal Our scratch-made Hashbrown Casserole, hot off the grill and layered with Sirloin Steak Tips, farm-fresh scrambled eggs, melted Colby cheese, fried onions, green onions, and fresh diced tomatoes. Served with Buttermilk Biscuits. We live a unique way of life on a small farm in Iowa. I'm a big city girl (grew up in California and Nothern Virginia) turned country girl when I met my husband. We have three wonderful little ...FULL DISCLOSURE: We love our delivery partners, but their support comes at a premium cost to us.. Each retain 25% to 30% of the entire bill for their services. For this reason, SOME PRICES ARE 15 to 20% HIGHER on these platforms. The BEST VALUE is to PICK UP ORDER, or CALL IN DIRECT for pick up.. We will have your order ready for pick-up …Steak n' Egg Hashbrown Casserole 1080 cal Our scratch-made Hashbrown Casserole, hot off the grill and layered with Sirloin Steak Tips, farm-fresh scrambled eggs, melted Colby cheese, fried onions, green onions, and fresh diced tomatoes. Served with … Steak 'n Egg Kitchen is a 24-hour diner located in Tenleytown. There are only seats at the counter (about 12 stools or so), where you get a nice view of the cooks grilling up some breakfast eats on the grill. The menu is pretty extensive, offering breakfast platters, omelettes, pancakes, sandwiches, burgers, milkshakes, etc. Gordon is back with more Scrambled! Hitting the road to make breakfast around the world during his National Geographic Show Gordon Ramsay: Uncharted (which p...Deglaze the pan with the white wine, and a splash of water. Add the mustard, stirring well until the sauce becomes slightly thicker. Season with more black pepper, and salt if necessary. Place a smaller non-stick pan over medium heat, once hot, add a drizzle of olive oil, then fry your eggs. Season with salt and pepper.Steak, Egg & Cheese Biscuit. Bite into a warm biscuit breakfast sandwich brushed with real butter, a fluffy folded egg, savory grilled onions, a perfectly seasoned steak patty, and a slice of melty American cheese.*. *Available at participating restaurants.5.0 out of 5 starsAugust and Gia. Reviewed in the United States on January 22, 2023. I really like this couple. August should have given Gia the back story on his pending divorce from the beginning. Then, Gia could have assess the situation for what it was, but I glad August got his woman back with persistence self. Helpful.Steak n’ Eggs Benedict with Buttermilk Biscuits. Table of Contents. Steak n’ Eggs Benedict isn’t really a recipe at all, it’s just making my Blender Hollandaise Sauce and using steak instead of ham or bacon. …Cook the Eggs. STEP 5. Place a nonstick skillet over medium to medium-low heat. Add the remaining butter and oil. When the butter has melted, carefully break two eggs into the skillet. Sprinkle the tops with a little salt and black pepper. Cover the pan and cook until the whites are set and the yolks are still runny.Once hot, add a tablespoon of butter to the pan and add the steak. Sear on high heat for 3 minutes. Do not move until the three minutes are up. This will guarantee good color and an even sear. Flip the steak and add the other tablespoon of butter to the pan and crack the two eggs onto the other side of the pan. Sear the steak, while basting with the butter, until browned on one side, about 6 minutes. (If the steak begins to brown too quickly, reduce the heat.) Add more butter, if needed. The Egg N Eggs menu expands on what the two started at Xiscali, with homemade breakfast plates in a sit-down restaurant setting. While Egg N Eggs offers …In 1981 Carson Pirie Scott, the retail/food giant, sold Steak N' Eggs and began to build a "new" Toddle House chain. By 1987 there were 40 Toddle Houses open, with five of them in Tampa and at least one in Orlando. There were ambitious plans that called for 500 by 1991, with 50 of them in Florida.Steak n’ Eggs Benedict with Buttermilk Biscuits. Table of Contents. Steak n’ Eggs Benedict isn’t really a recipe at all, it’s just making my Blender Hollandaise Sauce and using steak instead of ham or bacon. …Jan 30, 2021 · Using a cast iron skillet (at least 10 inches or larger), melt the butter and olive oil over medium-high heat. Once the butter/oil begins to sizzle, add in the garlic cloves and stir around continuously until lightly toasted and browned, about 2 minutes. Then move the garlic over to one side of the skillet. Top 10 Best Steak and Eggs in Tucson, AZ - March 2024 - Yelp - Nook, Frank's, Bobo's Restaurant, Bisbee Breakfast Club, Sunny Daze Cafe, Robert's Restaurant, The Monica, Viv's Cafe, Prep & Pastry, Cup CafeAdd the seasoned steak to the skillet or a grill to cook until 120F internal (about 5-6 minutes per side). Once the steaks are done cooking, pull them off and let them rest for 10 minutes. While the steaks are resting, add a cast iron skillet with the beans, hot sauce, sugar, and salt. Mix and bring to a simmer.Steak N' Eggs With Homefries: Steak and eggs is a fairly simple dish. It's something that you will find at diners across the United States and is synonymous with American breakfast. Despite being quite basic, we took this recipe to the next level by … Menu for Steak N Egg Diner in Washington, DC. Explore latest menu with photos and reviews.
Instructions. Pat the steak dry using a clean paper towel, and season with salt and pepper on both sides. Add one tbsp of oil to a large skillet over medium-high heat, and cook the steak for 3-4 minutes on each side. Remove the steak from the pan and let it rest for a few minutes while making the fried eggs.. Cheapest auto insurance florida
29 May 2022 ... Ingredients · 2 tablespoons chopped fresh parsley · 2 tablespoons chopped fresh cilantro · 2 tablespoons olive oil · 1 tablespoon freshl...Top 10 Best Steak and Eggs in Cleveland, OH - March 2024 - Yelp - Double Nickel, Urban Kitchen & Deli, Southside Diner, Dante Next Door, The Bourbon Street Barrel Room, Grumpy's Cafe, George's Kitchen, Heck's Cafe, Soho Chicken + …In recent years, there has been a significant increase in the number of people opting for steaks delivered to their door. This convenient and hassle-free way of enjoying high-quali...Search from 12102 Steak And Eggs stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere ...Remove from the pan and set aside. In a medium bowl, whisk together the eggs and milk until combined. In the same skillet on medium heat, add the butter and melt, then add the egg mixture. Season with salt and pepper and scramble until the eggs are cooked through- about 3 minutes. Don’t overcook.This recipe is super simple — just heat up your oven to 400 degrees Fahrenheit (200 degrees Celsius), cut up any leftover steak into bite-sized pieces, then coat them with flour and fry them in oil until golden brown on both sides (it should take about 2 minutes per side). While those are frying up, fry up some bacon until crispy; set aside ...You could be the first review for Steak N Eggs. Search reviews. Search reviews. 0 reviews that are not currently recommended. Phone number (302) 764-9953. Get Directions. 4100 N Market St Wilmington, DE 19802. People Also Viewed. R&C Deli . 2. Delis, Sandwiches. Bally’s Chinese Restaurant. 25 $ Inexpensive Chinese.460 reviews of Steak n Egg Diner "Wow... i'm very surprised at the other reviews. I've never once been dissatisfied with Steak n' Egg. Open 24/7, the people are incredibly chill, the food is excellent. People continually mention Tastee, which is doubtless a great place, but Steak n' Egg is a classic dive joint where they quickly make very good food.Contains: wheat, milk, soy Phosphate, (Corn [Vitamin Oil Sodium Bicarbonate), Riboflavin Containing Corn Flour, up Breaded. Battered Folic Acid), of a Solution Reduced of Water, Salt, and Sodium Phosphates. Thiamine Mononitrate, Riboflavin, Acid), Modified Corn Starch, Yellow Bleached Enriched Wheat.Ingredients · Bone-in Ribeye steak, highest quality you can find, about 1 pound · Kosher salt · Olive oil · 1 white onion, cut into ¾ - 1” thick slices ...May 8, 2021 · The steak and eggs diet was created by a bodybuilder named Vince Gironda in the 1950’s. It is a virtually zero carb, carnivorous diet that features only two foods; steak and eggs. The diet is a kind of old-school bodybuilding plan which is very high in protein, moderate to high fat, and low in carbohydrate, However, unlike pure zero carb ... The best way to cook chuck steak is to slow cook the meat so that it becomes tender. Marinating the meat ahead of time also helps to tenderize the cut. One method of cooking chuck ...1,509 likes, 41 comments - johnnyhaiki on March 13, 2024: "I thought it sound as good as Steak n’ Eggs"Jan 18, 2021 · Heat a cast iron skillet or frying pan until super hot. Cook the steak for 3 to 4 minutes per side, stopping 5 degrees before the desired doneness. Tent the steak with aluminum foil and rest. Heat butter in the pan until bubbling, then crack your eggs into the pan. Cook on low-medium heat until the whites are cooked, and the edges and bottom ... Steak n’ Eggs Benedict with Buttermilk Biscuits. Table of Contents. Steak n’ Eggs Benedict isn’t really a recipe at all, it’s just making my Blender Hollandaise Sauce and using steak instead of ham or bacon. …As in, Steak N'Eggs with Roasted Potatoes. Juicy strips of BEEF with perfectly SEASONED ROASTED POTATOES, fluffy scrambled eggs, roasted onions. This decadent ...Country Steak N Eggs is a place where families gather, friends meet, and memories are made. Our friendly staff and comfortable atmosphere make it the perfect spot for a leisurely weekend brunch or a quick weekday breakfast. Special Offers. Keep an eye out for our seasonal specials and promotions. We believe in making breakfast joy accessible to ...8 Mar 2022 ... If you just started one of those trendy, low-carb/high-protein diets, then your timing is excellent. I can't think of a better way to begin ...Hamburger does not compete. The process of chopping up the meat destroys enzymes due to oxidation and other nutrients known and unknown. Beef and eggs sustain blood-sugar levels for six hours making lunch unnecessary. 3/4 pound of steak and 3-4 eggs supply 103 grams of first class protein fast, and is easy to digest..