Soothe indigestion: To neutralize stomach acid, add 1/4 teaspoon of baking soda to a glass of water. However, not all types of indigestion are brought on by acid, so contact your doctor if your ...½ tsp. baking soda; a glass of water; 2 tbsp. Apple cider vinegar; You need to combine them together and drink the first thing in the morning, every day, and look at the fat and the weights as they melt. Baking soda + fruits. 2 lemons. 1 tsp. baking soda; a handful of fresh mint leaves; 2 cups of water. a cup of strawberries; You need to ...Our box of Arm & Hammer baking soda states that to relieve. “heartburn, acid indigestion, sour stomach and upset stomach due to these symptoms…add ½ teaspoon to ½ glass (4 fl. oz.) of water every two hours, or as directed by physician. Dissolve completely in water.”.Using baking soda and lemon juice to combat excess stomach acid may be a good home remedy, as effective OTC antacids contain similar ingredients. However, …1 teaspoon of baking soda; 1/2 cup of water; Lemon or grapefruit juice ; Preparation mode: Put the bicarbonate of soda in half a glass of water, stir to dissolve; Then add the lemon or grapefruit juice; Drink it in the morning 20 minutes before breakfast;Baking soda supplements may also help slow the progression of chronic kidney disease, as well as the growth of cancerous cells. However, more research is needed before strong conclusions can be ...When this mixes with the stomach/gastric acids (which is Hydrochloric acid), the acid will be neutralized. The resulting products of this chemical reaction in your stomach are Water, Carbon Dioxide and Salt (sodium chloride) . -Why does baking soda have this effect and what is actually happening in the stomach? It increases the pH of the stomach.Nutritional Facts: Serving Size: 1/8 teaspoon (600mg) ** Carlories: 0 Total Fat: 0g Sodium 150mg (6% Daily Value) Protein 0g **Amount in a serving of baked food. ... The Baking Soda neutralizes the acid. Its the same way in your stomach, just add the Baking Soda and it will neutralize the acid. All you need is about a teaspoon of baking soda in ...1 teaspoon to 2 tablespoons of apple cider vinegar. ¼ teaspoon of powdered turmeric (about 1 teaspoon of fresh ground turmeric) 1 pinch of pepper. 1 pinch of cayenne pepper or dried chili powder. 1 cup of water (you can drink it cold but warm is better) 1-2 teaspoons of raw honey. Optional: ¼ teaspoon of cinnamon.However, baking soda might soothe an upset stomach, as it has the ability to neutralize stomach acid . This chemical reaction creates carbon dioxide, which is a gas that can cause you to burp.How to use baking soda to get Rid of Belly, Arm, Thigh, and Back Fat. Acorns and Chestnuts: ... How to use baking soda to get Rid of Belly, Arm, Thigh, and Back Fat. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked * Comment * Name * Email *The next day, mix 1/2 teaspoon of baking soda ( click here for International products ) with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. Then, reduce your daily dosage to 1/4 teaspoon of baking soda and 1/3 teaspoon of salt. Kidney damage can be caused by living an unhealthy lifestyle, so the best way to ...A glass of warm or hot water, because cold water could be harmful to your liver. A tablespoon of organic apple cider vinegar. A pinch of baking soda. Try to get organic and high quality baking soda. For it to be truly effective, it should be raw, or unpasteurized. As a result, you will benefit more from all of its properties.The end result of that leavening reaction neutralizes some of the acid. So, adding baking soda will lower the acidity, and that lets the tomatoes' natural sugars shine through. Use a light hand, as a little baking soda goes a long way. For a batch of tomato sauce, start slowly with a mere 1/8 teaspoon. Give it a stir, taste, and see if you need ...Baking soda is a base—its pH is an alkaline 8.5—and to produce carbon dioxide, it needs an acid to react with. ... the creaming step will beat bubbles into the fat, which puff up like little ...Oct 13, 2023 - The Benefits of Baking SodaBaking soda, or sodium bicarbonate, serves various purposes beyond baking. ... "Pilates transformed my lower belly 💫" ... Must Be Try 💪. New Health Today. 1:18. Glow. Core Workouts. Work Outs. Losing Weight. Fat Burning. Health Tips. How to Lose Belly Fat for Good. Fitwiser. 0:33. Outfits ...Some studies show that baking soda can calm indigestion, break down fat, and help you win the battle of the bulge. The ingredient has a plethora of beneficial uses. Research also suggests that taking apple cider vinegar (1-2 tablespoons) mixed with baking soda before eating can improve blood sugar control, promote fullness and reduce calorie ...1. Focus on low calorie foods. One of the most effective ways to lose body fat is to eat fewer calories than the body burns. This leads to fat loss throughout the body, including the abdomen ...The baking soda can easily dissolve the accumulated fat cells in the body. It works very well to reduce fat, especially around arms and thighs. To use baking soda, simply mix a teaspoon of it in one glass of water. Then add a tablespoon of fresh lime juice to taste. The water should not be too cold or too hot.It’s all about the chemical reaction between the baking soda and the coffee acids! 3. Reduces Bitterness. Bitter coffee can be a real downer. Baking soda to the rescue! By neutralizing the acids, baking soda can take the edge off the bitterness, leaving you with a smoother, more enjoyable brew. 4.Sprinkle baking soda over the beef. Add ½ teaspoon baking soda to 1 pound of ground beef. Try to distribute the baking soda as evenly as possible. I like to add the baking soda to 1 tablespoon of water first, which helps ensure it will be evenly distributed through the beef. Mix well. Stir the baking soda mixture into the beef until well combined. Alkalizing the body. Baking soda is alkaline, which means it can neutralize stomach acid. When the body is too acidic, it can lead to weight gain and obesity. Baking soda can help to alkalize the body and reduce acidity levels. It is important to note that the body needs a certain level of acidity to function properly. Helps acid reflux or GERD. Research shows that baking soda can counteract acid reflux. Both caffeinated and decaffeinated coffee exacerbate gastroesophageal reflux according to a German study. However, coffee creates more reflux than simply caffeine added to water. This suggests that other components of coffee …5. Baking Soda for Stomach Ulcer Pain. Baking soda also relieves the pain of stomach ulcers. Specifically, it should be noted that regardless of the cause of the ulcer, antacid treatments based on magnesium salts, aluminum, calcium carbonate, or baking soda are very often useful as a supplement for a few days, to reduce pain. 6. Baking Soda for GasThe combination of baking soda and lemon juice has several health benefits, including the possible abilities to detoxify the body, balance pH levels, and improve digestion. It may also help in boosting the immune system, promoting heart health, protecting the skin, healing the liver, and preventing chronic disease. ½ tsp. of baking soda; 2 tablespoons of apple cider vinegar; 1 glass of water; Method: Mix all the ingredients in a glass and take it on an empty stomach. You will shortly witness drastic changes on your body, such as lose weight and burn abdominal fat, too! Try mixing ½ teaspoon of baking soda with 4 ounces of water for a homemade antacid tonic that should help neutralize acid reflux within minutes. Baking soda, also known as sodium bicarbonate, chemically reacts to acids on contact, neutralizing them and producing carbon dioxide as a byproduct. It's important to note that antacids don't stop ...8. Can baking soda reduce belly fat? Baking soda alone cannot specifically target belly fat. However, when combined with a healthy diet and exercise, it can contribute to overall weight loss, including reduction in belly fat. 9. Can baking soda be used as a detoxifier? Baking soda has alkalizing properties that can help remove toxins from the body.Spot reduction of fat is not possible; overall weight loss is necessary to reduce belly fat. 3. Can baking soda help curb appetite? There is no direct evidence to suggest that baking soda can curb appetite. However, consuming a small amount mixed with water may create a feeling of fullness, reducing the urge to eat more. ...Here is How You Do The Test: Mix ¼ tsp of baking soda in 4-6 oz. of cold water, first thing in the morning before eating or drinking anything. Drink the baking soda solution. Time how long it takes for a burp or belch to come about. Go up to 5 minutes.Such a high fat diet with no mention of any fresh vegetables can cause your stomach to produce an excess of acid and lead to acid reflux disease, better known as heart burn. ... Children younger than five years should not drink baking soda. In the case of an upset stomach they can be given gripe water, which contains baking soda in a …Putting baking soda in coffee helps remove the acid. People with sensitive stomachs can benefit greatly from adding baking soda to their regular cup of coffee. Since coffee is acidic, the acid inside your daily cup of coffee could cause some stomach issues. You can add a little baking soda in coffee to neutralize the acid and eliminate this ...What Baking Soda May Be Able to Do for Your Health. Traditionally, baking soda is a popular antacid for heartburn and indigestion because it can neutralize stomach acid. ( 6) You can add ½ ...Baking soda is a good treatment for immediate relief from occasional acid reflux. The recommended dosage for adults is one 1/2 tsp. dissolved in a 4-ounce glass of water. It’s best to sip this ...I would not advise this. Your basic chemistry class will leave you knowing that sodium bicarbonate (baking soda) + hydrochloric acid (stomach acid) leaves you with water and carbon dioxide. While this doesn't sound bad, that much baking soda could leave you with little or no stomach acid in your stomach (not a doctor here, just inferring).Baking Soda Remove All Belly Fat in Just One Week. V. Viktor roko. Belly Fat Burner Drink. Melt Belly Fat. Detox Juice. Fat Loss Drinks. Weight Lose Drinks. Belly Fat Reduction. Fast-Track Belly Fat Reduction: The Baking Soda Guide. Accelerate your belly fat melting process with the power of baking soda, all in a week's time. Before diving into ...½ tsp. of baking soda; 2 tablespoons of apple cider vinegar; 1 glass of water; Method: Mix all the ingredients in a glass and take it on an empty stomach. You will shortly witness drastic changes on your body, such as lose weight and burn abdominal fat, too! Read More : 10 Ways to Use Baking Soda as a Beauty Treatment. Top 10 Beauty Benefits ...Drinking baking soda with water can also help calm indigestion [7] and heartburn by neutralizing some stomach acid. This won’t necessarily help you lose weight, but it can help your digestive system feel better overall and reduce bloat. Lastly, some people have suggested using baking soda in coffee for weight loss.Soak for 10 to 30 minutes as needed, or as directed by a doctor. Pat dry (do not rub) to keep a thin layer on the skin. For use as a compress or wet dressing: Add sodium bicarbonate to water to make a mixture in a container. Soak a clean, soft cloth in the mixture. Apply cloth loosely to affected area for 15-30 minutes.½ tsp. of baking soda; 2 tablespoons of apple cider vinegar; 1 glass of water; Method: Mix all the ingredients in a glass and take it on an empty stomach. You will shortly witness drastic changes on your body, such as lose weight and burn abdominal fat, too! Conclusion. There you have it!Enhance Your Exercise. Baking soda has the power to absorb the lactic acid that tends to build up in your muscles during your workouts. Removing lactic acid from your muscles helps to delay fatigue and enhance your performance. Add a teaspoon of baking soda to your water and drink it before you begin your workout.Jun 18, 2022 - 🡺 KEEP READING 🔴There are drinks that may help soothe stomach ulcers, such as cabbage juice or honey water. While people may wish to avoid other drinks, such as alcohol and coffee. Stomach ulcers are sores that ...losebellyfatchallenge.comJun 19, 2023 - Prepare Baking Soda by Madin A | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and more. Pinterest. ... How to Lose Hanging Belly Fat After C Section | Flat Stomach After Cesarean #NaturalRemedies.As we have mentioned above, if you have already brewed your cup of coffee, you can add a tiny pinch of sodium bicarbonate to your cup to make it taste better and less bitter. If you're going to brew your coffee, you can add around 1/4 teaspoon of baking soda to your coffee grounds. This measurement is for brewing a pot of coffee.Baking soda is a good treatment for immediate relief from occasional acid reflux. The recommended dosage for adults is one 1/2 tsp. dissolved in a 4-ounce glass of water. It’s best to sip this ...Is Adding Baking Soda to Apple Cider Vinegar an Effective Diet Drink? One common belief is that mixing baking soda with apple cider vinegar is the key to losing belly fat. However, the outcome does not change whether the baking soda is combined with water, apple cider vinegar, or lemon juice.Corn = carbs = fat = opposite of good for athleticism. Reply reply ... Your basic chemistry class will leave you knowing that sodium bicarbonate (baking soda) + hydrochloric acid (stomach acid) leaves you with water and carbon dioxide. While this doesn't sound bad, that much baking soda could leave you with little or no stomach acid in your ...Drinking baking soda water may help relieve heartburn or stomach ulcer symptoms. Sometimes people looking for natural heartburn relief turn to baking soda. Used as a leavening agent for baking and an odor absorber for refrigerators, baking soda has one ingredient — sodium bicarbonate — and its antacid properties also may help soothe your ...2. Diet soda. Considering all of the above about sugar, it's tempting to high-tail it to the diet soda area of the grocery store. However, Dr. Ortiz-Pujols urges caution.Baking Soda Can Remove All Belly Fat In 1 Week. We have lot of ingredients in our kitchen but generally we don’t know to use them in correct way. DO you know that you can use baking soda to get rid of all excess fat from your body (it can remove extra fat from everywhere, belly, thighs, back, arms etc..)Glossary of Terms in Wafers, Waffles and Adjuncts. Karl F. Tiefenbacher, in The Technology of Wafers and Waffles II, 2019 10.3.6.6 Sodium Bicarbonate (SBC, Baking Soda, E500). Sodium bicarbonate is the most important leavening component in wafers and waffles, for wafers frequently the only one. It neutralizes the flour acids, the pH value increases and the batter distributes more easily and ...I echo thoughts said here. The few occasions I used baking soda, it definitely wrecked my digestion in terms of stomach acid and it also caused some issue with my kidneys. 'Milk Akali Syndome' I believe is what I had at the time. My teeth got ghost white - "too white" and not the healthy/pearly kind of white and I would get a sharp pain in my ...Apr 13, 2023 - Baking Soda Remove All Belly Fat - Baking Soda Remove All Belly Fat by arfenale warsone | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, nonprofits, businesses and moreI echo thoughts said here. The few occasions I used baking soda, it definitely wrecked my digestion in terms of stomach acid and it also caused some issue with my kidneys. 'Milk Akali Syndome' I believe is what I had at the time. My teeth got ghost white - "too white" and not the healthy/pearly kind of white and I would get a sharp pain in my ...Out of all the methods, baking soda is a cheap and effective alternative that can do wonders for belly weight loss. And when coupled with the goodness of lemon juice, the mixture can act as an essential fat cutting remedy. Baking soda overview. Used for various purposes in our homes, baking soda bestows various uses on our lives.Are you taking baking soda for acid reflux? Here's what you need to know. Timestamps0:00 Is baking soda bad? 0:12 What is baking soda?1:14 What happens when ...Shot. Add a quarter teaspoon of baking soda to a shot glass. Pour in two tablespoons of apple cider vinegar. Stir until the baking soda is dissolved and drink. Drink a glass of water or eat some orange, pineapple or melon afterward to get the taste out of your mouth.The answer is no. While baking soda does have several household uses and health benefits, it is not a proven method for reducing belly fat. There is no scientific evidence to support the claim that baking soda can effectively target belly fat specifically. When it comes to weight loss, the key factors are creating a caloric deficit, consuming a ...Shot. Add a quarter teaspoon of baking soda to a shot glass. Pour in two tablespoons of apple cider vinegar. Stir until the baking soda is dissolved and drink. Drink a glass of water or eat some orange, pineapple or melon afterward to get the taste out of your mouth.Can baking soda melt body fat . Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat. Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake.Instructions. In a fresh glass, add ice then pour in the water, cranberry juice, apple cider vinegar, and lime juice. Mix together and enjoy chilled. For an extra bonus, add fresh mint and let it set for about 30 minutes to absorb the oils in the mint leaves. Enjoy this cranberry juice detox water chilled for the best taste.3. Dilute your coffee. Pasquariello says that adding a splash of creamer to your cup can also help to reduce its acidity. However, if you prefer to stick to black coffee, she mentions that ...Baking soda is sodium bicarbonate, which requires an acid and a liquid to become activated and help baked goods rise. Conversely, baking powder includes sodium bicarbonate, as well as an acid. It ...Directions: Heat 5 cups of coconut water over low heat. Then, mix ¼ tbsp. of baking soda in them and wait until it completely dissolves. Mix ½ cup of lemon juice, ¼ cup of honey and ½ tbsp. of sea salt in the coconut water. Finally, pour this mixture into a bottle and enjoy your homemade sports drink. 7.Here is how to do the Baking Soda Test. This test works by drinking baking soda and creating a chemical reaction in your stomach between the baking soda and HCL. The result is carbon dioxide gas that causes burping. Mix 1/4 teaspoon of baking soda in 4-6 ounces of cold water, first thing in the morning, before eating or drinking anything.Some suggest having baking soda with water, while others suggest mixing it in apple cider vinegar to speed up weight loss. But does the white powder r ... Sadhguru's solution to belly fat & beyond ...Do you know the difference between a cold and the flu (influenza)? Or looking for information on the "stomach flu?" Discover symptoms and treatment. The flu, also called influenza,...Jun 22, 2017 · 5 cups of coconut water. 1/4 cup of honey. 1/2 cup of lemon juice. 1/2 tbsp unprocessed sea salt. 1/4 tbsp baking soda. Heat the coconut water on low flame and mix baking soda in it, wait for it to dissolve completely. Mix the remaining ingredient into the coconut water and pour the final mixture into a bottle. 1/2 teaspoon of baking soda. Preparation : Again dissolve the baking soda in a glass of water, and then mix it well with the ACV. Consume it on an empty stomach, and soon after, you will discover how rapidly your pounds will be melted. THE THIRD TECHNIQUE. Mix of Sodium bicarbonate with Fruits. Components: 1 cup of strawberries. 2 lemons.1 teaspoon of baking soda; 1 lemon or grapefruit; 1/2 cup of water; Preparation: First liquify the baking soda in the glass of water and add the lemon or the grapefruit juice. Then blend it well till all the components are nicely dissolved. For ideal results, drink this drink on an empty stomach 20 minutes prior to having your breakfast meal.Get the Highest Quality Electrolyte https://euvexia.com . Are there benefits to drinking Apple Cider Vinegar & Baking Soda together? Find out if it is heal...Zheniarogov. Follow. Mar 20, 2022. Listen. Share. DO you know that you can use baking soda to get rid of all excess fat from your body (it can remove extra fat from everywhere, belly, thighs, back ...I would not advise this. Your basic chemistry class will leave you knowing that sodium bicarbonate (baking soda) + hydrochloric acid (stomach acid) leaves you with water and carbon dioxide. While this doesn't sound bad, that much baking soda could leave you with little or no stomach acid in your stomach (not a doctor here, just inferring).5 cups of coconut water. 1/4 cup of honey. 1/2 cup of lemon juice. 1/2 tbsp unprocessed sea salt. 1/4 tbsp baking soda. Heat the coconut water on low flame and mix baking soda in it, wait for it to dissolve completely. Mix the remaining ingredient into the coconut water and pour the final mixture into a bottle."Brown fat cells don't store fat: they burn fat. If your goal is to lose weight, you want to increase the number of your brown fat cells and to decrease your white fat cells," says Dr. Komaroff. Irisin does that, at least in mice. And those newly-created brown fat cells keep burning calories after exercise is over. But it gets better.Starches, which includes grains, starchy veggies like potatoes and beans. Sugar, which is a simple carbohydrate. Fiber. When it comes to losing belly fat, slowly digested, high-fiber carbs can ...Some studies show that baking soda can calm indigestion, break down fat, and help you win the battle of the bulge. The ingredient has a plethora of beneficial uses. Research also suggests that taking apple cider vinegar (1-2 tablespoons) mixed with baking soda before eating can improve blood sugar control, promote fullness and reduce calorie ...Is Adding Baking Soda to Apple Cider Vinegar an Effective Diet Drink? One common belief is that mixing baking soda with apple cider vinegar is the key to losing belly fat. However, the outcome does not change whether the baking soda is combined with water, apple cider vinegar, or lemon juice.Jul 31, 2021 · Richards clued us in, and the answer might surprise you: cinnamon. "Cinnamon boosts thermogenesis in the body," she explained, referencing the process of creating heat in the human body, "Which in turn results in more calories burned." An easy, all-natural ingredient, cinnamon in coffee is an organic alternative to thermogenesis supplements ... Unfortunately, many people think that bloated is the feeling of having built-up gas in your digestive system that makes your stomach… 1 min read · Jun 8, 2022 Monica LarsonTable of Contents. View All. Uses of Baking Soda. Anti-Inflammatory. How To Use It. Side Effects. Frequently Asked Questions. Baking soda is used for a lot of at …All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a ...
1/2 tsp of baking powder; 1/2 tsp of sesame oil; to the skin. Apply it as evenly as possible. The baking powder is going to cause a chemical reaction, making the skin super crispy. STEP 10. Finally, put it in the middle of a 400-degree oven and bake it for 40 minutes. Then, transfer it to the top tray for 10-20 more minutes.. Who is jennifer coffey husband
Helps acid reflux or GERD. Research shows that baking soda can counteract acid reflux. Both caffeinated and decaffeinated coffee exacerbate gastroesophageal reflux according to a German study. However, coffee creates more reflux than simply caffeine added to water. This suggests that other components of coffee …Baking soda has been claimed to help reduce belly fat due to its ability to neutralize stomach acid and promote digestion. It is believed that when baking soda is consumed, it reacts with the stomach acid and forms carbon dioxide, which creates a small amount of gas that can help relieve bloating and promote the feeling of fullness.Drinking baking soda is like drinking salt water. It’s extremely high in sodium and will raise your blood pressure – pretty quickly at that. Too much sodium is also linked to kidney and heart issues in healthy people. For this reason alone, I don’t recommend trying to drink baking soda for weight loss.Alkalizing the body. Baking soda is alkaline, which means it can neutralize stomach acid. When the body is too acidic, it can lead to weight gain and obesity. Baking soda can help to alkalize the body and reduce acidity levels. It is important to note that the body needs a certain level of acidity to function properly.Try curbing carbs instead of fats. When Johns Hopkins researchers compared the effects on the heart of losing weight through a low-carbohydrate diet versus a low-fat diet for six months—each containing the same amount of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds.½ tsp. baking soda; a glass of water; 2 tbsp. Apple cider vinegar; You need to combine them together and drink the first thing in the morning, every day, and look at the fat and the weights as they melt. Baking soda + fruits. 2 lemons. 1 tsp. baking soda; a handful of fresh mint leaves; 2 cups of water. a cup of strawberries; You need to ...Baking Soda Can Remove All Belly Fat In 1 Week Although you may blend cooking soda along with fruit product extract also yet I choose to use it along with apple cider white vinegar. Please note ACV stinks quite bad at the very least I assume so, yet its good for your health.It’s all about the chemical reaction between the baking soda and the coffee acids! 3. Reduces Bitterness. Bitter coffee can be a real downer. Baking soda to the rescue! By neutralizing the acids, baking soda can take the edge off the bitterness, leaving you with a smoother, more enjoyable brew. 4.Instructions. Place the pork belly pieces, skin side down on a work surface and then make 1 ½ inch crosswise cuts on each piece, being careful not to cut through the skin. Rub the pork belly strips with baking powder and baking soda and place in a medium saucepan. Add the water and salt.Sodium bicarbonate is a natural chemical substance, which is also known as baking soda. It is used in the kitchen for various uses, including as an ingredient that makes dough rise or for removing odors in the refrigerator. Sodium bicarbonate, which is categorized as an antacid, also makes your stomach's environment less acidic (more basic).Ingredients. ½ tsp. of baking soda. 2 tablespoons of apple cider vinegar. 1 glass of water. Method: Mix аll thе ingredients in а glass and take it on аn empty stomach. Yоu will shortly witness drastic changes оn your body, such аs lose weight аnd burn abdominal fat, tоo! Conclusion. Therе yоu have it!Directions: Heat 5 cups of coconut water over low heat. Then, mix ¼ tbsp. of baking soda in them and wait until it completely dissolves. Mix ½ cup of lemon juice, ¼ cup of honey and ½ tbsp. of sea salt in the coconut water. Finally, pour this mixture into a bottle and enjoy your homemade sports drink. 7..
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