Frigo ® Cheese Heads ® String Cheese is America's Favorite. Creamy & delicious, stringy & fun and only 80 calories with 6 grams of protein. It's the perfect snack for the on-the-go family! Available in packs of 3, 12, 16, 24, 36, 48 and 60. INGREDIENTS: Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures ... Calories in Sonic Cheese Sticks based on the calories, fat, protein, carbs and other nutrition information submitted for Sonic Cheese Sticks. ... Protein, Fiber, & Carbs In Swiss Miss Dark Chocolate Sensation; Calories, Fat, Protein, Fiber, & Carbs In Honey Puffs; 1500 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie …Protein Content in String Cheese: How Much Protein is Packed?String cheese is a convenient and tasty snack that is loved by people of all ages. This stretched curd cheese gets its name from the fact that it can be peeled into thin strings, making it a fun and interactive snack. ... One serving size is typically one stick, which contains around ...Home / Products / String Cheese Sticks. String Cheese Sticks Available Sizes. 1 oz; 10 oz; 16 oz; 24 oz; Nutrition Facts. Serving Size: 1 stick (28g) Amount per serving: Calories: 80 % Daily Value* Total Fat 6g ... Sodium 190mg: 8%: Total Carbohydrate 0g: 0%: Dietary Fiber 0g: 0%: Total Sugars 0g: Includes 0g Added Sugars: 0%: Protein 7g: 14% ...Instructions. Line a baking sheet with wax paper or parchment paper and set aside. Cut the block of cheese into sticks. I like mine about ½” x ½” x 3”. In a small bowl, whisk the eggs and water. In a medium-size shallow dish, stir together the almond flour, Italian seasoning, and salt. Dredge each cheese stick first into the beaten egg ...With 6 Grams of Protein per serving*, Sargento® Colby-Jack Natural Cheese Sticks keeps you satisfied through snack time and beyond. Sargento® Colby-Jack Natural Cheese Sticks are a natural source of Calcium, each individual stick contains 15% Calcium and 60 Calories*. These Percent Daily Values are based on a 2,000 calorie diet.On average, a single mozzarella cheese stick contains about 7 grams of protein. This can be a great option for those looking to increase their protein intake, especially when on the go. When it comes to cheese sticks, it’s important to consider the overall nutritional value. In addition to protein, cheese sticks also contain calcium, which is ... Natural String Cheese Snacks, 12-Count. 7G PROTEIN 15% DV CALCIUM. Peel and enjoy the mild, creamy snack you’ve loved since you were a kid. Sargento ® Mozzarella Natural String Cheese snacks are deliciously fun with 7 grams of protein per serving* for the best on-the-go you. Mozzarella string cheese is a great snack on its own, but also ... There are 80 calories in 1 stick (21 g) of Sargento Colby Jack Cheese Sticks. Get full nutrition facts for other Sargento products and all your other favorite brands. ... 76% fat, 0% carbs, 24% protein. Related Colby Cheese from Sargento: Colby-Jack Cubes Cheese Snacks: Reduced Fat Colby-Jack Shredded Cheese: Reduced Fat Colby …1 serving of Mozzarella Sticks contains 139 kcal, 8 g Fat, 11 g Carbs and 5 g Proteins. Modify the servings here.Moon Cheese Cheddar Believe It, 1 Ounce, 12-Pack, Crunchy, Protein-Rich Cheese Snack, Keto Friendly, 100% Real Cheese 4.4 out of 5 stars 6,425 2 offers from $29.99A typical cheese stick contains about 80-100 calories, with variations based on the brand and specific ingredients used. In addition to calories, cheese sticks also provide essential nutrients such as protein and calcium. However, it’s important to be mindful of portion sizes, as eating too many cheese sticks in one sitting can easily add up ...An average serving of string cheese, which is typically one stick or 28 grams, contains around 6-7 grams of protein. This makes it a great option for those looking to boost their …Part-skim mozzarella is lower in saturated fat than many other cheeses. Weinandy says part-skim mozzarella cheese has a lower amount of saturated fat and sodium compared to many other kinds of ...Dec 11, 2023 · 6g. Carbs. 1g. Protein. 5g. There are 70 calories in 1 stick (24 g) of Galbani Cheese Stick. Calorie breakdown: 69% fat, 5% carbs, 26% protein. Cheese sticks are known for being a good source of protein, with an average stick containing around 6-8 grams of protein. This can vary slightly depending on the type of …Instructions. Line a baking sheet with wax paper or parchment paper and set aside. Cut the block of cheese into sticks. I like mine about ½” x ½” x 3”. In a small bowl, whisk the eggs and water. In a medium-size shallow dish, stir together the almond flour, Italian seasoning, and salt. Dredge each cheese stick first into the beaten egg ...Protein in String Cheese. The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 7 grams of protein . The amount of protein …Nutrition (per .77-ounce stick): 60 calories, 5g fat, 4g carbs, 0g fiber, 0g sugars, 0g protein. Fortified with 162mg calcium.* Fortified with 162mg calcium.* More Facts on Daiya Deluxe Cheese Sticks Cheese sticks are known for being a good source of protein, with an average stick containing around 6-8 grams of protein. This can vary slightly depending on the type of cheese used, but overall, it’s a decent amount of protein for a snack. Calories, fat, protein, and carbohydrate values for for Colby Jack Cheese Stick and other related foods.Calories, fat, protein, and carbohydrate values for for Colby Jack Cheese Stick and other related foods.Nutrition Facts. A 1-ounce serving (28.35gm) of Gouda cheese has 101 calories, 7.1 grams of protein, 7.8 grams of fat, and 232 milligrams of sodium. Gouda cheese is a good source of protein and calcium, but is high in saturated fat and provides some sodium. This nutrition information comes from the USDA.6g. Carbs. 1g. Protein. 6g. There are 80 calories in 1 stick (28 g) of Wegmans Mozzarella Cheese Sticks. Calorie breakdown: 66% fat, 5% carbs, 29% protein.Nutritional Value. A single serving of a cheese stick weighs around 28 grams or 1 ounce and has the following nutrition facts [1] (this may vary between brands of string cheeses): Calories: 85 kilocalories. Fat grams: 5.8 grams. Sodium: 198 milligrams.Aug 6, 2014 · There are 60 calories in 1 stick (28 g) of Polly-O 2% String Cheese. Calorie breakdown: 59% fat, 0% carbs, 41% protein. Related String Cheese from Polly-O: There are 50 calories in 1 stick (24 g) of Weight Watchers Cheese Stick. Get full nutrition facts for other Weight Watchers products and all your other favorite brands. Register ... Calorie breakdown: 45% fat, 8% carbs, 48% protein. Related Cheese from Weight Watchers: Reduced Fat Shredded Cheddar Cheese: Colby Jack Cheese Sticks: …Vacuum cleaners have come a long way since your grandma’s days of cleaning house, and one of the most popular types available today is the stick vacuum. It’s lightweight, easy to h...Feb 9, 2021 · There are 80 calories in 1 stick (28 g) of Polly-O Part Skim Mozzarella String Cheese Sticks. Calorie breakdown: 58% fat , 5% carbs, 36% protein. Related Mozzarella Cheese from Polly-O: Protein in String Cheese. The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 7 grams of protein . The amount of protein …Of course, some cheeses can contribute more towards your protein goals than others, so if you want to get the most bang for your bite, here are all the best high-protein cheese options to eat! 1. Parmesan Cheese. Nutritional Info for 100g, grated: 451 Calories. 30g Fat. 3.7g Carbs. 0.85g Sugar. 0g Fiber.Amount of fiber in Cheese Stick: Fiber 0g. 0%. How much protein is in Cheese Stick? Amount of protein in Cheese Stick: Protein 6g. Vitamins and minerals. How much Vitamin A is in Cheese Stick? Amount of Vitamin A in Cheese Stick: With 5 Grams of Protein per serving*, Sargento® Cheddar-Mozzarella Cheese Sticks keeps you satisfied through snack time and beyond. Sargento® Cheddar-Mozzarella Cheese Sticks are a natural source of Calcium, each individual stick contains 10% Calcium and 70 Calories*. These Percent Daily Values are based on a 2,000 calorie diet. Cheese - Cracker Barrel 2% Cheese Sticks - 1cheese - Cracker Barrel 2% Cheese Sticks - 1 Oz Oz (1 serving) Calories: 90 , Fat: 6g , Carbs: 1g , Protein: 7g Show full nutrition information2. String Cheese. String cheese is one of the easiest and most portable high-protein snacks available to busy nurses. There are numerous string cheese brands on the market, so choose the best kind available. String cheese consisting of part-skim mozzarella is low in calories and high in protein; a one ounce serving has 71 calories …Total carbs in a 1 Mozzarella Cheese stick is 1.07 (g), 0% of daily value. Sugar in a 1 Mozzarella Cheese stick is about 0.17 g and the amount of protein in a 1 Mozzarella Cheese stick is approximately 7.27 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Mozzarella Cheese stick .Vacuum cleaners have come a long way since your grandma’s days of cleaning house, and one of the most popular types available today is the stick vacuum. It’s lightweight, easy to h...Nutritional Value. A single serving of a cheese stick weighs around 28 grams or 1 ounce and has the following nutrition facts [1] (this may vary between brands of string cheeses): Calories: 85 kilocalories. Fat grams: 5.8 grams. Sodium: 198 milligrams. Cheddar Stick Cheese. America’s favorite cheese has never been so easy to enjoy. Galbani’s Cheddar Cheese Sticks are individually wrapped, making a great snack for lunch time – or any time! With just 100 calories and 6g of protein per serving, enjoy a snack you can feel good about giving your family. From Galbani, Italy’s #1 cheese ... There are 80 calories in 1 stick (28 g) of Polly-O Part Skim Mozzarella String Cheese Sticks. Get full nutrition facts for other Polly-O products and all your other favorite brands. Register ... 58% fat, 5% carbs, 36% protein. Related Mozzarella Cheese from Polly-O: Whole Milk Mozzarella Cheese: Reduced Fat Mozzarella String Cheese: String-Ums ...When it comes to the protein content in a mozzarella cheese stick, you can expect to find around 7 grams of protein in one serving, which is typically around 1 ounce or 28 grams. This amount can vary slightly depending on the brand and specific ingredients used, but on average, you can count on getting a decent protein boost from indulging in ...Dec 16, 2022 · A stick of melrose sticks is a great source of protein. Eating them in excess, on the other hand, may put you at risk for obesity and heart disease. Protein content per serving of Sargento® String Cheese is 7 Grams, which is twice as much as the amount found in almonds, hummus, or an egg. Every stick of Sargento® String Cheese contains 20% DV ... Calories, fat, protein, and carbohydrate values for for Cheese Stick and other related foods. The amount of protein in a cheese stick can vary depending on the brand and type of cheese used. Generally, a cheese stick contains around 5-7 grams of protein. This makes it an excellent option for anyone looking to increase their protein intake throughout the day.Cheese sticks are made from cheese, which is a dairy product known for its high calcium content. Calcium is essential for strong bones and teeth, as well as other important bodily functions. Choosing cheese sticks as a snack can help you meet your daily calcium needs, and they are also a good source of protein and other essential nutrients.8 Healthy Meat Snacks to Try. 1. Epic Bison Bacon Cranberry Bar. Bison is an excellent red meat option that's leaner than beef. Per serving: 130 calories, 8 grams fat (3 grams saturated fat), 320 milligrams sodium, 8 grams carbohydrates (1 grams fiber, 0 gram sugar, 6 grams added sugar), 7 grams protein .Actually, the two main types of protein that are found in cheese are casein and whey protein. Let’s have a quick look at the differences. Casein protein. Casein accounts for the majority of proteins in cheese, making up about 80% of the total protein content in milk. During cheese production, casein molecules aggregate and coagulate, …Main info: Cheese Sticks, Cheddar JackCracker Barrel Grocery1 stick80.0 Calories0 g7.0 g5.0 g0 g20.0 mg4 g160.0 mg0 g0 g. Find on. grams stick. Nutrition Facts. For a Serving Size of ( g) How many calories are in Cheese Sticks, Cheddar Jack? Amount of calories in Cheese Sticks, Cheddar Jack: Calories.An average serving of string cheese, which is typically one stick or 28 grams, contains around 6-7 grams of protein. This makes it a great option for those looking to boost their …One stick of butter is equal to 1/2 cup. If a full cup of butter is required for a recipe, two full sticks or 16 tablespoons of butter is needed. When measuring in pounds, an 8-tab...Protein 7 g. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated ...The CDH23 gene provides instructions for making cadherin 23, a type of protein that helps cells stick together. Learn about this gene and related health conditions. The CDH23 gene ...Jan 30, 2024 · Protein is an essential nutrient for building and repairing tissues in the body. Cheese sticks are a good source of protein, with each stick containing about 5 to 8 grams. Adding protein-rich snacks like cheese sticks to your diet can help you meet your daily protein requirements. Calcium Mac n cheese is one of the most beloved comfort foods. Whether you’re making it for a party, a weeknight dinner, or just for yourself, it’s always a hit. But how do you make the be...Protein in String Cheese. The favorite choice for the term "String Cheese" is 1 stick of Part Skim Mozzarella Cheese which has about 7 grams of protein . The amount of protein …6 items ... Trader Joe'sOrganic String Cheese. 1 stick (28g). Nutrition Facts. 80 calories. Log food ; Trader Joe'sFresh Mozzarella Cheese Stick. 1 stick (28g).There are 85 calories in 1 stick of Part Skim Mozzarella Cheese. Get full nutrition facts and other common serving sizes of Part Skim Mozzarella Cheese including 1 slice and 100 g. ... 35% protein. Common Serving Sizes: Serving Size Calories; 1 stick: 85: 1 slice (1 oz) 86: 100 g: 302: 1 cup shredded: 341: Related Types of Mozzarella Cheese ...The amount of protein in a cheese stick can vary depending on the brand and type of cheese used. Generally, a cheese stick contains around 5-7 grams of protein. This …Cheese sticks are often made out of mozzarella. As more schools offer a snack period for most kids a few hours after school has begun, the cheese stick can be a great offering, much superior to cookies or chips. Though some cheese sticks are high in sodium, many are also high in protein. If your family loves cheese sticks, perhaps one …Aug 22, 2023 · String Cheese Is An Excellent Source of Protein String cheese is relatively protein-dense with approximately seven grams of protein per stick. For a high-protein meal, combining two sticks of string cheese with two hard-boiled eggs, an ounce (28g) serving of nuts, and some fresh fruit provides nearly 30 grams of protein. Magnets stick to any metal that contains iron, cobalt or nickel. Iron is found in steel, so steel attracts a magnet and sticks to it. Stainless steel, however, does not attract a m...Cheddar Stick Cheese. America’s favorite cheese has never been so easy to enjoy. Galbani’s Cheddar Cheese Sticks are individually wrapped, making a great snack for lunch time – or any time! With just 100 calories and 6g of protein per serving, enjoy a snack you can feel good about giving your family. From Galbani, Italy’s #1 cheese ...There are 80 calories in 1 stick (21 g) of Sargento Colby Jack Cheese Sticks. Get full nutrition facts for other Sargento products and all your other favorite brands. ... 76% fat, 0% carbs, 24% protein. Related Colby Cheese from Sargento: Colby-Jack Cubes Cheese Snacks: Reduced Fat Colby-Jack Shredded Cheese: Reduced Fat Colby …Protein. 22.2 g. As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g.Here is the nutritional information in a Low Moisture, Part Skim, Mozzarella Cheese Stick - 1 ounce stick: 90 calories, 6.0 g fat, 1.0 g carbohydrates, 7.0 g protein, 0 g fiber, 190 mg sodium, 2 Points+. Not bad. In college (back in the Pleistocene again), I was fortunate enough to live in France above a Fromagerie (a store completely dedicated ...Because albumin is a protein, foods that contain protein are different types of meat products, milk, cheese, eggs, nuts, beans and certain grains. One of the liver’s functions is t...1 stick 14 sticks per order: 1 stick 16 sticks per order: Nutritional Information. Size 10" 12" Total Calories: 90: 110: ... Protein: 4g: 5g: Tuscan 6-Cheese Cheesesticks. Our original fresh dough covered in Special Garlic sauce and smothered in an authentic six-cheese blend of real cheese made from Mozzarella, Parmesan, Romano, Asiago ...Cheese sticks are a good source of protein. With approximately 6 grams of protein per stick, cheese sticks can provide a satisfying and nutritious snack option. Cheese sticks are low in carbohydrates. For those following a low-carb diet, cheese sticks can be a great choice as they typically contain very few carbs.Dec 11, 2023 · 6g. Carbs. 1g. Protein. 5g. There are 70 calories in 1 stick (24 g) of Galbani Cheese Stick. Calorie breakdown: 69% fat, 5% carbs, 26% protein. 10. Iron. 0.1mg. 0. Potassium. 20mg. 0. Our Medium Cheddar Cheese Portions are naturally aged for a bolder flavor, because we believe every bite should be better than the last.The favorite choice for the term "Mozzarella Cheese" is 1 slice of Part Skim Mozzarella Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Mozzarella Cheese is shown below. ... Nonfat or Fat Free Mozzarella Cheese: 1 stick: 8.88: 1 string: 1.49: 1 cubic inch: 5.58: 1 cup shredded: 35.82 ...Protein 7 g. Nutrition disclaimers. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutrition information is calculated ...1 serving of Mozzarella Sticks contains 139 kcal, 8 g Fat, 11 g Carbs and 5 g Proteins. Modify the servings here.If you only care about the cheese sticks, get the 52 oz one instead ($0.1915/oz). This item advertise as 70 oz but really only contains 58 oz of cheese sticks ($0.2155/oz) as it includes 12 oz of marinara sauce. The price difference ($1.41) can get you much more than 12 oz of marinara sauce, if you're even into the sauce.Kraft mozzarella cheese is crafted from fresh pasteurized milk for quality and flavor, and each string cheese stick has 7 grams of protein. Keep a pack of ...We paired our signature beef sticks with real Wisconsin cheese – a Midwestern delicacy straight from our home state. You deserve a delicious protein snack, and ...Low Moisture Part Skim - Market Basket. Nutrition Facts. For a Serving Size of 1 one stick ( 28 g) How many calories are in Cheese Stick? Amount of calories in Cheese Stick: …Sargento String Cheese® snacks play beautifully with walnuts, pear and apple slices. Give your day a delicious kick while you’re on the go. A natural source of calcium*. Never settle for anything less than 100% real, natural cheese. Includes one 12-ounce package of String Cheese that contains 12 individual snack sticks.Total carbs in a 1 Mozzarella Cheese stick is 1.07 (g), 0% of daily value. Sugar in a 1 Mozzarella Cheese stick is about 0.17 g and the amount of protein in a 1 Mozzarella Cheese stick is approximately 7.27 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Mozzarella Cheese stick .On average, a single mozzarella cheese stick contains about 7 grams of protein. This can be a great option for those looking to increase their protein intake, especially when on the go. When it comes to cheese sticks, it’s important to consider the overall nutritional value. In addition to protein, cheese sticks also contain calcium, which is ...Jul 21, 2023 · There are 50 calories in 1 stick (24 g) of Frigo Light String Cheese. Calorie breakdown: 45% fat, 8% carbs, 48% protein. Related String Cheese from Frigo: Cheese sticks are a delicious and convenient snack that can be enjoyed on the go or at home. They are a great source of protein and can be a satisfying addition to any meal. The amount of protein in a cheese stick can vary depending on the brand and type of cheese used. Generally, a cheese stick contains around 5-7 grams of protein. Frigo ® Cheese Heads ® Light String Cheese has 7 grams of protein and only 50 calories. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! Available in packs of 3, 12, 16, 24 and 36. INGREDIENTS: Light low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, vitamin …We got you. You can view calorie information for all of our standard menu items directly from our Pizza Menu! For additional information, head to our Nutrition Portal to search our ingredients, browse our full menu nutrition facts, and view food allergy & sensitivity info.
10. Iron. 0.1mg. 0. Potassium. 20mg. 0. Our Medium Cheddar Cheese Portions are naturally aged for a bolder flavor, because we believe every bite should be better than the last.. Elation elation
Halloumi cheese has a unique savory flavor and firm texture. It contains calcium and protein which helps keep bones healthy and may help reduce type 2 diabetes risk. It’s best to eat it in ... With 5 Grams of Protein per serving*, Sargento® Cheddar-Mozzarella Cheese Sticks keeps you satisfied through snack time and beyond. Sargento® Cheddar-Mozzarella Cheese Sticks are a natural source of Calcium, each individual stick contains 10% Calcium and 70 Calories*. These Percent Daily Values are based on a 2,000 calorie diet. A mozzarella cheese stick is a great snack because it is low in calories, high in protein, and contains no sugar. Plus, it’s a good source of calcium. Those who enjoy healthy snacks will be delighted by the tasty and nutritious snacking possibilities of mozza cheese sticks.Three slices of mozzarella stick contain 6.5 grams of saturated fat and …With 5 Grams of Protein per serving*, Sargento® Extra Sharp Natural Cheddar Cheese Snack Sticks helps keep you satisfied through snack time and beyond. Sargento® Extra Sharp Natural Cheddar Cheese Snack Sticks are a natural source of Calcium, each stick contains 10% Calcium and 90 Calories*. These Percent Daily Values are based on a …Boiling eggs is a simple and healthy way to add protein to your diet. But, if you’ve ever tried to peel a boiled egg, you know that it can be a frustrating experience. The egg whit...The favorite choice for the term "Mozzarella Cheese" is 1 slice of Part Skim Mozzarella Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Mozzarella Cheese is shown below. ... Nonfat or Fat Free Mozzarella Cheese: 1 stick: 8.88: 1 string: 1.49: 1 cubic inch: 5.58: 1 cup shredded: 35.82 ...Original Beef & Cheese Combos. Move over PB&J. We paired our signature beef sticks with real Wisconsin cheese – a Midwestern delicacy straight from our home state. You deserve a delicious protein snack, and this is it. Starting at $1.39. Qty. Add to Cart. LEARN MORE ABOUT SUBSCRIPTIONS.Nutritional Value. A single serving of a cheese stick weighs around 28 grams or 1 ounce and has the following nutrition facts [1] (this may vary between brands of string cheeses): Calories: 85 kilocalories. Fat grams: 5.8 grams. Sodium: 198 milligrams.Cheese sticks are a good source of protein. With approximately 6 grams of protein per stick, cheese sticks can provide a satisfying and nutritious snack option. Cheese sticks are low in carbohydrates. For those following a low-carb diet, cheese sticks can be a great choice as they typically contain very few carbs.There are 291 calories in 1 serving of Fried Cheese Sticks. Calorie breakdown: 64% fat, 3% carbs, 33% protein. Related Foods: Costco Fried Mozzarella Cheese Stick: Pizza Hut Fried Mozzarella Cheese Stick: Baked, Breaded or Fried Cheese Nuggets or Pieces: Eat'n Park Fried Cheese Sticks:Protein. 22.2 g. As shown in the table, Mozzarella is lower in calories and fat than hard types of cheese like Cheddar. Like all cheese, Mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g. This cheese also supplies a decent amount of protein, containing more than 22 grams per 100g.From string cheese to Snack Bites, Sargento® has the perfect snack for those on the go. ... Our snacks are delicious and contain up to 7 grams of protein*. With the go-anywhere portability, it’s all you want – and more. ... Sargento® Reduced Fat Colby-Jack Natural Cheese Snack Sticks, 12-Count. Sargento® Reduced Fat Sharp Natural Cheddar ...8g. Carbs. 1g. Protein. 6g. There are 100 calories in 1 cheese stick (24 g) of Frigo Sharp Cheddar Cheese Stick. Calorie breakdown: 72% fat, 4% carbs, 24% protein.GOLDEN VALUE-BREADED CHEESE STICK 3 1/4in – 4/3 lb Bags ; Sugars. 1g ; Added Sugar. 1g ; Protein. 10g ; Sodium. 820mg ; Potassium. 35mg.Amount of fiber in Cheese Stick: Fiber 0g. 0%. How much protein is in Cheese Stick? Amount of protein in Cheese Stick: Protein 6g. Vitamins and minerals. How much Vitamin A is in Cheese Stick? Amount of Vitamin A in Cheese Stick:.